Grief is the emotional response to many types of loss, including the death of a loved one or a divorce or the loss of a relationship; but, also the loss of a job, a pet, financial stability or one's sense of safety.   Grief can be overwhelming, and the rush of feelings can initially seem unmanageable.  

There is no orderly process of passing through stages of denial, anger and acceptance. Everyone experiences loss differently based on their personality, culture, and beliefs, among many other factors.

Common symptoms of grief include:

• Shock and disbelief: feeling numb, having trouble believing it happened, denying the event. 
• Sadness: crying, emptiness, despair, loneliness.
• Guilt: regret over things unsaid or undone, feeling responsible.
• Anger: blaming someone for the injustice; struggling with spiritual beliefs.
• Fear: feelings of anxiety, helplessness, insecurity, panic attacks.
• Physical symptoms: fatigue, nausea, weight loss or gain, aches and pains, insomnia.

Coping with Grief and Loss

An important part of healing is knowing that you are not alone. Seek support from your friends, family, or faith, or join a bereavement support group. Sharing your loss can make the grieving process easier. Remember to take care of yourself; to eat, sleep, and exercise even when you’re too stressed or fatigued to do so.  

Have patience with yourself as grieving is a normal process.  But, when grief leads to overwhelming sadness or anger, or a sense of hopelessness; when grief is impacting your ability to manage your day-to-day responsibilities it is important to seek therapeutic support.  You know you.  Is it time to reach out for help?