Most of us spend more time at work than at home; the workplace should be an environment where we feel safe and comfortable.  Because work is where many personalities, communication styles, and worldviews gather, things don’t always go smoothly.  In fact, workplace bullying is on the rise and though statistics vary, some studies reveal that nearly half of all American workers have either seen or been a victim of bullying or harassment at work.

Examples of common workplace issues include:

• Poor job fit
• Mental anguish
• Sexual or verbal harassment
• Discrimination
• Low motivation and job dissatisfaction

How a Therapist Can Help

Therapy for work and career issues can help a person develop a better understanding of their wants and needs as well as approach alternative ways to handle tension while on the clock.  Therapy is a neutral setting where patients can discuss their fears, worries, or stressors, and regain control of their happiness.

Psychotherapy tends to work well when addressing workplace issues because talk therapy can effectively treat the depression and anxiety that can stem from these conflicts.  Coping skills can be learned; your workplace life can be less stressful.